{"id":4581,"date":"2026-07-27T08:30:20","date_gmt":"2026-07-27T01:30:20","guid":{"rendered":"https:\/\/www.northupdate.com\/?p=4581"},"modified":"2026-07-27T08:30:56","modified_gmt":"2026-07-27T01:30:56","slug":"%e0%b9%80%e0%b8%8a%e0%b8%b5%e0%b8%a2%e0%b8%87%e0%b9%83%e0%b8%ab%e0%b8%a1%e0%b9%88-27-%e0%b8%81%e0%b8%a3%e0%b8%81%e0%b8%8e%e0%b8%b2%e0%b8%84%e0%b8%a1-2569-%e0%b9%81%e0%b8%ad%e0%b8%9b","status":"publish","type":"post","link":"https:\/\/www.northupdate.com\/?p=4581","title":{"rendered":"\u0e40\u0e0a\u0e35\u0e22\u0e07\u0e43\u0e2b\u0e21\u0e48 &#8211; 27 \u0e01\u0e23\u0e01\u0e0e\u0e32\u0e04\u0e21 2569 \u2013 \u0e41\u0e2d\u0e1b\u0e1e\u0e25\u0e34\u0e40\u0e04\u0e0a\u0e31\u0e19 AIA+ (\u0e40\u0e2d\u0e44\u0e2d\u0e40\u0e2d \u0e1e\u0e25\u0e31\u0e2a) \u0e08\u0e32\u0e01\u0e40\u0e2d\u0e44\u0e2d\u0e40\u0e2d \u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22 \u0e40\u0e1b\u0e34\u0e14\u0e2a\u0e19\u0e32\u0e21\u0e41\u0e23\u0e01\u0e02\u0e2d\u0e07\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 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https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8536-300x300.jpeg 300w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8536-150x150.jpeg 150w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8536-768x768.jpeg 768w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8536-1536x1536.jpeg 1536w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8536-scaled.jpeg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e27\u0e34\u0e48\u0e07\u0e0a\u0e34\u0e25\u0e23\u0e31\u0e1a\u0e25\u0e21\u0e40\u0e2b\u0e19\u0e37\u0e2d \u0e40\u0e0a\u0e47\u0e01\u0e2d\u0e34\u0e19\u0e41\u0e25\u0e19\u0e14\u0e4c\u0e21\u0e32\u0e23\u0e4c\u0e01\u0e01\u0e25\u0e32\u0e07\u0e40\u0e21\u0e37\u0e2d\u0e07\u0e40\u0e0a\u0e35\u0e22\u0e07\u0e43\u0e2b\u0e21\u0e48<br>\u201cAIA+ FUN RUN 2026\u201d \u0e40\u0e1b\u0e47\u0e19\u0e07\u0e32\u0e19\u0e27\u0e34\u0e48\u0e07\u0e2a\u0e38\u0e14\u0e0a\u0e34\u0e04\u0e17\u0e35\u0e48\u0e23\u0e27\u0e21\u0e2a\u0e32\u0e22\u0e40\u0e2e\u0e25\u0e15\u0e35\u0e49 \u0e2a\u0e32\u0e22\u0e04\u0e32\u0e40\u0e1f\u0e48 \u0e41\u0e25\u0e30\u0e2a\u0e32\u0e22\u0e04\u0e2d\u0e19\u0e40\u0e17\u0e19\u0e15\u0e4c\u0e44\u0e27\u0e49\u0e43\u0e19\u0e07\u0e32\u0e19\u0e40\u0e14\u0e35\u0e22\u0e27 \u0e44\u0e21\u0e48\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e19\u0e31\u0e01\u0e27\u0e34\u0e48\u0e07\u0e21\u0e37\u0e2d\u0e43\u0e2b\u0e21\u0e48 \u0e2a\u0e32\u0e22\u0e40\u0e14\u0e34\u0e19\u0e0a\u0e34\u0e25 \u0e2a\u0e32\u0e22\u0e04\u0e32\u0e40\u0e1f\u0e48 \u0e2b\u0e23\u0e37\u0e2d\u0e04\u0e19\u0e17\u0e35\u0e48\u0e40\u0e1e\u0e34\u0e48\u0e07\u0e2d\u0e22\u0e32\u0e01\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e21\u0e32\u0e23\u0e48\u0e27\u0e21\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e44\u0e14\u0e49 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e07\u0e32\u0e19\u0e19\u0e35\u0e49\u0e40\u0e19\u0e49\u0e19\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e01\u0e32\u0e28\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e31\u0e19\u0e40\u0e2d\u0e07 \u0e40\u0e14\u0e34\u0e19\u0e44\u0e14\u0e49 \u0e27\u0e34\u0e48\u0e07\u0e44\u0e14\u0e49 \u0e41\u0e27\u0e30\u0e16\u0e48\u0e32\u0e22\u0e23\u0e39\u0e1b\u0e44\u0e14\u0e49 \u0e41\u0e25\u0e30\u0e2a\u0e19\u0e38\u0e01\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e01\u0e31\u0e19\u0e15\u0e25\u0e2d\u0e14\u0e40\u0e2a\u0e49\u0e19\u0e17\u0e32\u0e07<br>\u0e2a\u0e19\u0e32\u0e21\u0e41\u0e23\u0e01\u0e17\u0e35\u0e48\u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e40\u0e0a\u0e35\u0e22\u0e07\u0e43\u0e2b\u0e21\u0e48\u0e21\u0e32\u0e43\u0e19\u0e04\u0e2d\u0e19\u0e40\u0e0b\u0e47\u0e1b\u0e15\u0e4c Casual &amp; Friendly \u0e42\u0e14\u0e22\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e41\u0e25\u0e30\u0e2a\u0e34\u0e49\u0e19\u0e2a\u0e38\u0e14\u0e17\u0e35\u0e48 \u0e23\u0e49\u0e32\u0e19 Early Owls \u0e01\u0e48\u0e2d\u0e19\u0e1e\u0e32\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e2d\u0e2d\u0e01\u0e44\u0e1b\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e40\u0e2a\u0e19\u0e48\u0e2b\u0e4c\u0e02\u0e2d\u0e07\u0e40\u0e21\u0e37\u0e2d\u0e07\u0e40\u0e0a\u0e35\u0e22\u0e07\u0e43\u0e2b\u0e21\u0e48 \u0e1c\u0e48\u0e32\u0e19\u0e41\u0e25\u0e19\u0e14\u0e4c\u0e21\u0e32\u0e23\u0e4c\u0e01\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e2d\u0e22\u0e48\u0e32\u0e07 \u0e1b\u0e23\u0e30\u0e15\u0e39\u0e17\u0e48\u0e32\u0e41\u0e1e \u0e41\u0e25\u0e30 \u0e2d\u0e19\u0e38\u0e2a\u0e32\u0e27\u0e23\u0e35\u0e22\u0e4c\u0e2a\u0e32\u0e21\u0e01\u0e29\u0e31\u0e15\u0e23\u0e34\u0e22\u0e4c \u0e43\u0e19\u0e40\u0e2a\u0e49\u0e19\u0e17\u0e32\u0e07\u0e41\u0e1a\u0e1a Out &amp; Back \u0e23\u0e27\u0e21\u0e23\u0e30\u0e22\u0e30\u0e17\u0e32\u0e07 7.35 \u0e01\u0e34\u0e42\u0e25\u0e40\u0e21\u0e15\u0e23<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4589\" data-src=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8539-1024x1024.jpeg\" alt=\"\" class=\"wp-image-4589 lazyload\" data-srcset=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8539-1024x1024.jpeg 1024w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8539-300x300.jpeg 300w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8539-150x150.jpeg 150w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8539-768x768.jpeg 768w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8539-1536x1536.jpeg 1536w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8539-scaled.jpeg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4592\" data-src=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8540-1024x1024.jpeg\" alt=\"\" class=\"wp-image-4592 lazyload\" data-srcset=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8540-1024x1024.jpeg 1024w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8540-300x300.jpeg 300w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8540-150x150.jpeg 150w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8540-768x768.jpeg 768w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8540-1536x1536.jpeg 1536w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8540-scaled.jpeg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4590\" data-src=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8541-1024x1024.jpeg\" alt=\"\" class=\"wp-image-4590 lazyload\" data-srcset=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8541-1024x1024.jpeg 1024w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8541-300x300.jpeg 300w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8541-150x150.jpeg 150w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8541-768x768.jpeg 768w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8541-1536x1536.jpeg 1536w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8541-scaled.jpeg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4591\" data-src=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8542-1024x1024.jpeg\" alt=\"\" class=\"wp-image-4591 lazyload\" data-srcset=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8542-1024x1024.jpeg 1024w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8542-300x300.jpeg 300w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8542-150x150.jpeg 150w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8542-768x768.jpeg 768w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8542-1536x1536.jpeg 1536w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8542-scaled.jpeg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4593\" data-src=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8543-1024x1024.jpeg\" alt=\"\" class=\"wp-image-4593 lazyload\" data-srcset=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8543-1024x1024.jpeg 1024w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8543-300x300.jpeg 300w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8543-150x150.jpeg 150w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8543-768x768.jpeg 768w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8543-1536x1536.jpeg 1536w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8543-scaled.jpeg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4594\" data-src=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8544-1024x1024.jpeg\" alt=\"\" class=\"wp-image-4594 lazyload\" data-srcset=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8544-1024x1024.jpeg 1024w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8544-300x300.jpeg 300w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8544-150x150.jpeg 150w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8544-768x768.jpeg 768w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8544-1536x1536.jpeg 1536w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8544-scaled.jpeg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4595\" data-src=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8545-1024x1024.jpeg\" alt=\"\" class=\"wp-image-4595 lazyload\" data-srcset=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8545-1024x1024.jpeg 1024w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8545-300x300.jpeg 300w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8545-150x150.jpeg 150w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8545-768x768.jpeg 768w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8545-1536x1536.jpeg 1536w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8545-scaled.jpeg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4596\" data-src=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8546-1024x1024.jpeg\" alt=\"\" class=\"wp-image-4596 lazyload\" data-srcset=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8546-1024x1024.jpeg 1024w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8546-300x300.jpeg 300w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8546-150x150.jpeg 150w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8546-768x768.jpeg 768w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8546-1536x1536.jpeg 1536w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8546-scaled.jpeg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4597\" data-src=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8547-1024x1024.jpeg\" alt=\"\" class=\"wp-image-4597 lazyload\" data-srcset=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8547-1024x1024.jpeg 1024w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8547-300x300.jpeg 300w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8547-150x150.jpeg 150w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8547-768x768.jpeg 768w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8547-1536x1536.jpeg 1536w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8547-scaled.jpeg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e15\u0e31\u0e49\u0e07\u0e41\u0e15\u0e48\u0e40\u0e27\u0e25\u0e32 05.00 \u0e19. \u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e31\u0e01\u0e27\u0e34\u0e48\u0e07\u0e40\u0e23\u0e34\u0e48\u0e21\u0e17\u0e22\u0e2d\u0e22\u0e21\u0e32\u0e23\u0e27\u0e21\u0e15\u0e31\u0e27 \u0e22\u0e37\u0e14\u0e40\u0e2a\u0e49\u0e19\u0e22\u0e37\u0e14\u0e2a\u0e32\u0e22 \u0e41\u0e25\u0e30\u0e27\u0e2d\u0e23\u0e4c\u0e21\u0e2d\u0e31\u0e1e\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e01\u0e48\u0e2d\u0e19\u0e2d\u0e2d\u0e01\u0e2a\u0e15\u0e32\u0e23\u0e4c\u0e15\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e01\u0e31\u0e19\u0e43\u0e19\u0e40\u0e27\u0e25\u0e32 06.00 \u0e19. \u0e27\u0e34\u0e48\u0e07\u0e23\u0e31\u0e1a\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e22\u0e32\u0e21\u0e40\u0e0a\u0e49\u0e32 \u0e40\u0e01\u0e47\u0e1a\u0e20\u0e32\u0e1e\u0e2a\u0e27\u0e22 \u0e46 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data-srcset=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8550-1024x1024.jpeg 1024w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8550-300x300.jpeg 300w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8550-150x150.jpeg 150w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8550-768x768.jpeg 768w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8550-1536x1536.jpeg 1536w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8550-scaled.jpeg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4599\" 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https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8556-300x300.jpeg 300w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8556-150x150.jpeg 150w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8556-768x768.jpeg 768w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8556-1536x1536.jpeg 1536w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8556-scaled.jpeg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"577\" data-id=\"4606\" data-src=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8557-1024x577.jpeg\" alt=\"\" class=\"wp-image-4606 lazyload\" data-srcset=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8557-1024x577.jpeg 1024w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8557-300x169.jpeg 300w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8557-768x432.jpeg 768w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8557-1536x865.jpeg 1536w, https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8557-scaled.jpeg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/577;\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e20\u0e32\u0e22\u0e43\u0e19\u0e07\u0e32\u0e19\u0e22\u0e31\u0e07\u0e21\u0e35\u0e1a\u0e39\u0e18 AIA Vitality \u0e43\u0e2b\u0e49\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e44\u0e14\u0e49\u0e15\u0e34\u0e14\u0e15\u0e32\u0e21\u0e41\u0e25\u0e30\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e14\u0e49\u0e32\u0e19\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e0a\u0e35\u0e27\u0e34\u0e15 \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e23\u0e31\u0e1a\u0e02\u0e2d\u0e07\u0e17\u0e35\u0e48\u0e23\u0e30\u0e25\u0e36\u0e01\u0e1e\u0e34\u0e40\u0e28\u0e29\u0e01\u0e25\u0e31\u0e1a\u0e1a\u0e49\u0e32\u0e19 \u0e40\u0e23\u0e35\u0e22\u0e01\u0e27\u0e48\u0e32\u0e21\u0e32\u0e07\u0e32\u0e19\u0e40\u0e14\u0e35\u0e22\u0e27\u0e44\u0e14\u0e49\u0e04\u0e23\u0e1a\u0e17\u0e31\u0e49\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e04\u0e27\u0e32\u0e21\u0e2a\u0e19\u0e38\u0e01 \u0e20\u0e32\u0e1e\u0e2a\u0e27\u0e22\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e25\u0e07\u0e42\u0e0b\u0e40\u0e0a\u0e35\u0e22\u0e25 \u0e21\u0e34\u0e15\u0e23\u0e20\u0e32\u0e1e\u0e01\u0e31\u0e1a\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\u0e23\u0e48\u0e27\u0e21\u0e17\u0e32\u0e07 \u0e41\u0e25\u0e30\u0e40\u0e2b\u0e19\u0e37\u0e2d\u0e44\u0e1b\u0e01\u0e27\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19\u0e04\u0e37\u0e2d \u0e41\u0e23\u0e07\u0e1a\u0e31\u0e19\u0e14\u0e32\u0e25\u0e43\u0e08\u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e14\u0e39\u0e41\u0e25\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e08\u0e32\u0e01\u0e40\u0e0a\u0e35\u0e22\u0e07\u0e43\u0e2b\u0e21\u0e48 \u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e2a\u0e48\u0e07\u0e15\u0e48\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e19\u0e38\u0e01\u0e04\u0e23\u0e1a 4 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e17\u0e31\u0e48\u0e27\u0e44\u0e17\u0e22<br>\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e40\u0e1b\u0e34\u0e14\u0e2a\u0e19\u0e32\u0e21\u0e41\u0e23\u0e01\u0e17\u0e35\u0e48\u0e40\u0e0a\u0e35\u0e22\u0e07\u0e43\u0e2b\u0e21\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e04\u0e36\u0e01\u0e04\u0e31\u0e01\u0e41\u0e25\u0e49\u0e27 AIA+ FUN RUN 2026 \u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e44\u0e1b\u0e0a\u0e27\u0e19\u0e04\u0e19\u0e44\u0e17\u0e22\u0e1e\u0e25\u0e31\u0e2a\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35\u0e43\u0e19\u0e2d\u0e35\u0e01 3 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14 \u0e44\u0e14\u0e49\u0e41\u0e01\u0e48<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0e02\u0e2d\u0e19\u0e41\u0e01\u0e48\u0e19 \u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 9 \u0e2a\u0e34\u0e07\u0e2b\u0e32\u0e04\u0e21 2569\u2028\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e17\u0e35\u0e48 SEP CAFE \u0e0a\u0e27\u0e19\u0e27\u0e34\u0e48\u0e07\u0e23\u0e31\u0e1a\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e01\u0e32\u0e28\u0e2a\u0e14\u0e0a\u0e37\u0e48\u0e19\u0e23\u0e2d\u0e1a\u0e2a\u0e27\u0e19\u0e2a\u0e32\u0e18\u0e32\u0e23\u0e13\u0e30\u0e1a\u0e36\u0e07\u0e17\u0e38\u0e48\u0e07\u0e2a\u0e23\u0e49\u0e32\u0e07 \u0e23\u0e30\u0e22\u0e30\u0e17\u0e32\u0e07 5.08 \u0e01\u0e34\u0e42\u0e25\u0e40\u0e21\u0e15\u0e23<\/li>\n\n\n\n<li>\u0e0a\u0e25\u0e1a\u0e38\u0e23\u0e35\u2013\u0e1a\u0e32\u0e07\u0e41\u0e2a\u0e19 \u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 30 \u0e2a\u0e34\u0e07\u0e2b\u0e32\u0e04\u0e21 2569\u2028\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e17\u0e35\u0e48 SWAN CAFE \u0e27\u0e34\u0e48\u0e07\u0e23\u0e31\u0e1a\u0e25\u0e21\u0e17\u0e30\u0e40\u0e25 \u0e1c\u0e48\u0e32\u0e19\u0e2b\u0e32\u0e14\u0e27\u0e2d\u0e19\u0e19\u0e20\u0e32\u0e41\u0e25\u0e30\u0e2b\u0e32\u0e14\u0e41\u0e2a\u0e19\u0e2a\u0e38\u0e02 \u0e23\u0e30\u0e22\u0e30\u0e17\u0e32\u0e07 6.6 \u0e01\u0e34\u0e42\u0e25\u0e40\u0e21\u0e15\u0e23 \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e23\u0e48\u0e27\u0e21\u0e27\u0e2d\u0e23\u0e4c\u0e21\u0e2d\u0e31\u0e1e\u0e41\u0e25\u0e30\u0e27\u0e34\u0e48\u0e07\u0e0a\u0e34\u0e25\u0e44\u0e1b\u0e01\u0e31\u0e1a\u0e0b\u0e32\u0e1a\u0e35\u0e19\u0e48\u0e32 \u0e44\u0e21\u0e0b\u0e34\u0e07\u0e40\u0e01\u0e2d\u0e23\u0e4c<\/li>\n\n\n\n<li>\u0e2a\u0e07\u0e02\u0e25\u0e32 \u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 20 \u0e01\u0e31\u0e19\u0e22\u0e32\u0e22\u0e19 2569\u2028\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e17\u0e35\u0e48 Heartmade Solis Cafe \u0e27\u0e34\u0e48\u0e07\u0e40\u0e25\u0e35\u0e22\u0e1a\u0e0a\u0e32\u0e22\u0e2b\u0e32\u0e14\u0e0a\u0e25\u0e32\u0e17\u0e31\u0e28\u0e19\u0e4c \u0e21\u0e38\u0e48\u0e07\u0e2b\u0e19\u0e49\u0e32\u0e2a\u0e39\u0e48\u0e2b\u0e32\u0e14\u0e2a\u0e21\u0e34\u0e2b\u0e25\u0e32 \u0e23\u0e30\u0e22\u0e30\u0e17\u0e32\u0e07 4.6 \u0e01\u0e34\u0e42\u0e25\u0e40\u0e21\u0e15\u0e23<br>\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e27\u0e2d\u0e23\u0e4c\u0e21\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e43\u0e2b\u0e49\u0e1e\u0e23\u0e49\u0e2d\u0e21 \u0e17\u0e35\u0e48\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e2d\u0e22\u0e48\u0e32\u0e1e\u0e25\u0e32\u0e14\u0e14\u0e32\u0e27\u0e19\u0e4c\u0e42\u0e2b\u0e25\u0e14\u0e41\u0e2d\u0e1b\u0e1e\u0e25\u0e34\u0e40\u0e04\u0e0a\u0e31\u0e19 \u0e40\u0e2d\u0e44\u0e2d\u0e40\u0e2d \u0e1e\u0e25\u0e31\u0e2a (AIA+) \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e23\u0e48\u0e27\u0e21\u0e25\u0e07\u0e17\u0e30\u0e40\u0e1a\u0e35\u0e22\u0e19\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21 \u201cAIA+ FUN RUN 2026\u201d \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e35\u0e01\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e17\u0e35\u0e48\u0e2a\u0e30\u0e17\u0e49\u0e2d\u0e19\u0e41\u0e19\u0e27\u0e04\u0e34\u0e14\u0e02\u0e2d\u0e07 \u0e40\u0e2d\u0e44\u0e2d\u0e40\u0e2d \u0e1e\u0e25\u0e31\u0e2a \u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e21\u0e42\u0e22\u0e07\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e1a\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e27\u0e31\u0e19\u0e02\u0e2d\u0e07\u0e25\u0e39\u0e01\u0e04\u0e49\u0e32 \u0e1c\u0e48\u0e32\u0e19\u0e01\u0e32\u0e23\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e43\u0e2b\u0e49\u0e04\u0e19\u0e44\u0e17\u0e22\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e1e\u0e24\u0e15\u0e34\u0e01\u0e23\u0e23\u0e21\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e14\u0e35\u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 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property=\"og:image\" content=\"https:\/\/www.northupdate.com\/wp-content\/uploads\/2026\/07\/IMG_8530-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u0e19\u0e32\u0e17\u0e35\" \/>\n<script type=\"application\/ld+json\" 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